Spring Schedule 2014

Tai Chi and Qi Gong Classes with Jennifer and Senior Students
These classes will share Tai Chi and Qi Gong techniques that nurture, balance and heal. We will explore movement, breath, massage, visualization, meditation and our own inner wisdom. You will experience enhanced body awareness; improved balance, strength and flexibility; and increased energy, mental clarity and calmness. Please wear comfortable clothes (layers in case you get too warm or cold), bring water to drink and a towel. Feel free to bring a journal for notes. No previous experience is necessary.

Tai Chi Class on Wednesday Evenings
High Point Regional High School Library
Wantage, NJ
6 Week Interim Series
March 12, 19, 26, April 16, April 30 and May 7 (No class April 2, 9 or 23)

Mixed Level Class 6:00 - 7:30 pm
$ 72 or $15 per class for drop in
RSVP: Jennifer 973-670-4064

6 Week Adult Education Series
Mar. 23, 30, Apr 6, 13, (No class on Apr. 20 due to school closure), Apr. 27 and May 4
Int./Adv. 6:00 - 7:00 pm
Beginners 7:15 - 8:15 pm
$79 or $15 per class for drop in
RSVP: Candy of Adult Education High Point Regional High School  973-875-3170

Please come to Our Chinese New Year Party

(and our make up Holiday Party)
Friday, February 11th at 6:30 pm
Location: Wok-n-Sushi, Route 23 North
RSVP: Jennifer 973-764-5570 by Mon, Feb 7th

Spring Semester Adult Education Enrichment Classes
High Point Regional High School Library
Wantage, NJ

Massage for Couples
Friday, April 8 at 5:45 - 9:30 pm
$79 per couple
Please wear a bathing suit/shorts under your clothes and bring a comforter or sleeping bag; bath sheet or blanket; two pillows and any oils or creams you may prefer. All other materials will be provided.
RSVP: Candy of Adult Education High Point Regional High School  973-875-3170
 
Reflexology
Friday, April 15 at 6:00 - 9:30 pm
$65 per person
Please bring a comforter or sleeping bag; bath sheet or blanket; two pillows and any oils or creams you may prefer. All other materials will be provided.
RSVP: Candy of Adult Education High Point Regional High School  973-875-3170

NOTE: Class is cancelled when the High School closes due to inclement weather. Contact Jim or Ken is you have any questions about the class schedule. JIM SMITH 862-354-1583 OR KEN FARAH 973-715-2461

MASSAGE BY APPOINTMENT:

Intuitive, Educated and Nurturing Therapeutic Massage sessions by
Cindy Zdanek, NCMT and Denise King, CMT

Vernon Massage and Wellness
529 Route 515, Suite 102
Vernon, NJ 07462 (next to Lakeland Bank/center of Vernon)
973-764-557
www.vernonmassage.com

Open 6 days per week by appointment only. Our office is closed on Tuesdays.
Hours. AMTANCBTMBABMP
973.764.5570
Guthrie Corner, Suite 102
529 Route 515
P.O. Box 745
Vernon, NJ 07462 USA

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