Massage is for every body!

Do you experience pain, tension or tight muscles? Are you feeling stressed, fatigued or overwhelmed? Or do you simply want to relax and pamper yourself. Visit Vernon Massage and Wellness. We are here to assist you in feeling better fast and making you a priority in your busy life!

Experiencing vitality, balance and better health are gifts available to us all. The Vernon Massage and Wellness team is dedicated to sharing these gifts with you. We use safe and effective therapies of honored cultures to ease the stress, tension and pain of today’s world. Our team respects the delicate balance between your mind and body.

Treatments are designed to help you take the necessary time to relax, center yourself and receive the healing, rest and nurturing you deserve.

Vernon Massage and Wellness is excited to introduce our:

A 5% Savings!
Must be used within 4 months of purchase date.

A 10% Savings!
Must be used within 6 months of purchase date.

10 O

A 15% Savings!
Must be used within 12 months of purchase date. 

Packages are non-transferrable; 1 hour massages may not be split into 2 - ½ hour sessions; & package discounts may not be combined with any other discount offers or specials. Prices do not include 7% NJ Sales Tax

Massage & Bodywork
The Vernon Massage and Wellness team consists of nationally, state and AMTA Certified and Licensed therapists with over 20 years of experience. Custom massages are designed using a variety of techniques specific to your health concerns.

Swedish: A soothing massage using long, flowing and kneading strokes to ease body and mind tensions and cultivate deep relaxation and well-being. Increases circulation and muscle tone.

Deep Tissue: An intensive therapeutic massage which combines deeper Swedish, Myofascial and Neuromuscular (trigger point) techniques to rebalance the body. Tension in the deeper muscle layers is released to reduce pain and soreness. Improve circulation, eliminates adhesions and metabolic waste in muscle tissue.

Medical: Focuses on the neuromuscular components of pain by finding their origins and performing soft tissue work to release imbalanced muscles and connective tissue. Postural evaluation, trigger point, Myofascial and specific techniques are utilized on the affected areas and nervous system so the body can return to its normal integrity.

Sports & Therapeutic Stretching: An invigorating massage used to enhance athletic performance, reduce injuries and improve recovery rate. Passive and active assisted stretching techniques are incorporated to increase range-of-motion. Excellent when preparing for a sports activity or after a strenuous workout. May be performed fully clothed.

Geriatric Massage: Specialized massage techniques are utilized to nurture and provide well-being. Skin integrity, muscle tone and circulation are improved. Range-of-motion, balance and energy are increased.

Shiatsu: An ancient Japanese healing art that promotes relaxation and well-being. Gentle pressure and stretching is applied to the meridians and acupressure points to facilitate the natural healing ability of the body, mind and spirit. May be performed fully clothed.

Reiki: The Japanese word for Universal Life Force Energy. Gentle hand positions bring you into a deep state of tranquility. Promotes healing by transferring electro-magnetic energy. Releases stress in the body, mind and spirit. May be performed fully clothed.

Reflexology: All parts of the body are mirrored in the hands and feet. Through pressure applied to the reflex points, stagnant energy is released. Improves circulation, elimination and function of the nerves, glands and organs. Promotes balance and relaxation. May be performed fully clothed.

Hot Stone Therapy*: Natural smooth stones are heated to approximately 130 degrees and used in combination with Swedish massage techniques to melt away tension and pain. Eliminates muscle stiffness and spasms and increases circulation. Prices different than above listed massages, call for details.

Activity Specific:  A combination of Deep Tissue, Medical, Sports and Therapeutic Stretching techniques are used to enhance your performance by increasing range-of-motion and circulation, improving posture and alignment and increasing body awareness. Prevent repetitive strain injuries, muscle pulls, sprains and strains. Assists in healing if you are injured. Treatments are customized to your specific sport. Great for golf, tennis, yoga, hiking, running, biking, skiing, boarding, etc! 

Prenatal Massage:  A nurturing and soothing massage specifically designed for the special needs of expectant mothers.  Massage helps you prepare and cope with the unique demands of carrying and delivering a baby. An all-natural safe method of pain relief, relaxation and stress reduction. Increases circulation and oxygen to the mother and baby and decreases tension on weight bearing joints. Reduces swelling of the hands and feet.  Relieves lower back, hip, neck and shoulder tension and pain.  Not recommended during the first trimester. While a physician’s prescription is not required, women are encouraged to obtain their physician’s approval. 

Post Partum Massage:  Having a baby is an athletic event.  Labor is hard work.  Even the most physically fit mother will find that a good massage is more than welcomed.  Postpartum massage will encourage your body’s return trip to its pre-pregnant condition and restore muscle tone. Massage will relieve muscle soreness, aches and pains and alleviate discomfort from a Caesarean section while reducing the stress and strain of caring for your newborn. While a physician’s prescription is not required, women are encouraged to obtain their physician’s approval. 

Massage for Couples: Offering massage is truly a gift of the heart. Both you and your partner will learn how to share massage with each other in your own private three hour massage clinic.  Experience and learn basic massage techniques for relaxation and healing, the use and application of oils and creams and the do’s and don’ts of massage to ensure safety and comfort. Your instructor will provide all supplies and handouts. Please wear bathing suits or similar for your privacy and ours.

The Art of Self-Massage
Did you know that besides feeling good, massage therapy helps diminish or eliminate some of the effects of aging? Massage can increase blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, promote better sleep, improve posture and encourage overall well being.

This course will teach you simple and easy-to-learn massage techniques that you can perform on yourself. You will learn acupressure points and massage techniques that will bring you comfort, improve your health and enhance your quality of life. We will discuss and learn how massage therapy can help relieve the symptoms of common ailments such as sinus congestion, headaches, general aches and pains, digestion and elimination problems, low energy and stress.

Your instructor will provide all supplies and handouts

Aromatherapy: The art and science of essential oils. Delight the senses with essential oils that uplift the body and mind. Custom blended to complement your massage. 

Paraffin Hand and Foot*: A healing and moisturizing treatment to soothe and soften skin and warm joints. 

Eye Contour Treatment*: Rejuvenating eye treatment eliminates puffiness, relieves congestion, decreases dark circles and minimizes fine lines.

Massage on the Go: Pressed for time?  Try our relaxing chair massage. You decide how long. Performed fully clothed.

*not available for house calls

Open 6 days per week by appointment only. Our office is closed on Tuesdays.
Guthrie Corner, Suite 102
529 Route 515
P.O. Box 745
Vernon, NJ 07462 USA

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